How to Show Up as the Best Version of Yourself
Nithya Shanti and Fran Cherny share some practical tips to prepare yourself to show up in the moment, ready to face any difficult situation. Transcription Fran Cherny: Nithya, we work together with some clients and sometimes they ask me about, “Oh, yes, I remember this and that,” so do you have any two or three […]
The Power of Mindfulness: What You Practice Grows Stronger
In this beautiful Tedx talk, Axialent’s Advisory Board member Dr. Shauna Shapiro, shares how mindfulness can help us make positive changes in our brains and our lives. Transcription Shauna Shapiro: If in rush-hour traffic, you can remain perfectly calm. If you can see your neighbors travel to fantastic places without a twinge of jealousy. If you can […]